References
Exercise
[1] Edwards, S. (2006) ‘Physical Exercise and Psychological Well-Being’, South African Journal of Psychology, 36(2), pp. 357–373. doi: 10.1177/008124630603600209.
[2] Scully, D., Kremer, J., Meade, M., Graham, R. and Dudgeon, K., 1998. Physical exercise and psychological well being: a critical review. British Journal of Sports Medicine, [online] 32(2), pp.111-120. Available at: <https://bjsm.bmj.com/content/bjsports/32/2/111.full.pdf> [Accessed 19 February 2021].
[3] Basso, J. and Suzuki, W., 2017. The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review. Brain Plasticity, [online] 2(2), pp.127-152. Available at: <https://content.iospress.com/articles/brain-plasticity/bpl160040> [Accessed 19 February 2021].
[4] Ruegsegger, G. and Booth, F., 2011. Health Benefits of Exercise. Perspectives in medicine, [online] 11(2). Available at: <http://perspectivesinmedicine.cshlp.org/content/8/7/a029694.full> [Accessed 19 February 2021].
[5] Cdc.gov. 2021. Physical Activity Prevents Chronic Disease | CDC. [online] Available at: <https://www.cdc.gov/chronicdisease/resources/infographic/physical-activity.htm#:~:text=Regular%20physical%20activity%20helps%20improve,depression%20and%20anxiety%2C%20and%20dementia> [Accessed 19 February 2021].
[6] Ncbi.nlm.nih.gov. 2006. How does the blood circulatory system work?. [online] Available at: <https://www.ncbi.nlm.nih.gov/books/NBK279250/> [Accessed 20 February 2021].
[7] Tappe, K., Tarves, E., Oltarzewski, J. and Frum, D., 2013. Habit Formation Among Regular Exercisers at Fitness Centers: An Exploratory Study. Journal of Physical Activity and Health, [online] 10(4), pp.607-613. Available at: <https://www.researchgate.net/publication/236956891_Habit_Formation_Among_Regular_Exercisers_at_Fitness_Centers_An_Exploratory_Study> [Accessed 20 February 2021].
[8] Jiannine, L., 2018. An investigation of the relationship between physical fitness, self-concept, and sexual functioning. Journal of Education and Health Promotion, [online] 7(1), p.57. Available at: <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5963213/> [Accessed 20 February 2021].
[9] Davis, N., 2019. Does Being Fit Really Affect Your Sex Life?. [online] Healthline. Available at: <https://www.healthline.com/health/healthy-sex/fit-sex> [Accessed 22 February 2021].
[10] Soares, T. (2020), Woman doing yoga, available at https://www.leisureopportunities.co.uk/news/Covid-19-Sport-England-Active-Lives/346484 (accessed 16th March 2021).
[11] Getty Images, (2020), Man lifting weight at the gym, available at https://time.com/5795492/gym-fitness-studio-coronavirus/ (accessed 16th March 2021).
Nutrition
[1] Committee on Medical Aspects of Food Policy (1991) Dietary Reference Values
[2] for Food Energy and Nutrients for the United Kingdom. HMSO. London.
[3] Scientific Advisory Committee on Nutrition (2011) Dietary Reference Values for Energy. The Stationery Office. London.
[4] Scientific Advisory Committee on Nutrition (2015) Carbohydrates and Health. The Stationery Office. London.
[5] Scientific Advisory Committee on Nutrition (2003) Salt and Health. The Stationery Office. London.
[6] Scientific Advisory Committee on Nutrition (2016) Vitamin D and Health. The Stationery Office.
[7] Public Health England (2016) Government Recommendations for Food Energy and Nutrients for Males and Females Aged 1–18 Years and 19+ Years.
[8] (2019), keto diet food, available at: https://www.diabetes.co.uk/food/which-foods-help-diabetes.html (accessed: 16th March 2021).
[9] (2021), measuring belly free stock photo, available at: https://jooinn.com/measuring-belly.html (accessed: 16th March 2021).
Sleep
[1] Mirjat, Ali Asghar, et al. Factors Influencing Sleep Quality and Effects of Sleep on Hypertension. [Online] 22 June 2020. [Cited: 27 February 2021.] https://link.springer.com/article/10.1007/s41782-020-00094-5.
[2] Get a good night's sleep to improve health and extend life: poor quality sleep is related to medical complications and accidents caused by daytime drowsiness. [Online] 2009. [Cited: 28 February 2021.] https://go.gale.com/ps/i.do?p=AONE&u=uniaber&id=GALE|A218659426&v=2.1&it=r.
[3] Mayo Clinic. Insomnia. [Online] 2016. [Cited: 1 March 2021.] https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167.
[4] Sleep Apnea. [Online] 2020. [Cited: 1 March 2021.] https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631.
[5] Singh, Dr. Abhinav. How Much Sleep Do We Really Need? Sleep Foundation . [Online] 31 July 2020. [Cited: 27 February 2021.] https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need.
[6] Healthy Sleep Tips . [Online] 2020. [Cited: 28 February 2021.] https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips.
[7] Sanchez, A. (2020), Woman sleeping, available at https://www.sciencenews.org/article/coronavirus-covid-19-lockdowns-people-sleep-more-not-better (accessed 16th March 2021)
[8] MyFitnessPal (2021), Sleep Stages, available at https://www.pinterest.co.uk/pin/352899320797991103/ (accessed 16th March 2021)
Meditation
The History and Origin of Meditation. (2019). Retrieved 2 March 2021, from https://positivepsychology.com/history-of-meditation/
[1] What are all the types of meditation & which one is best? (2021). Available at: https://www.headspace.com/meditation/techniques (Accessed: 2 March 2021).
[2] Susan Chow, P. (2010) Meditation Spirituality and Religion, News-Medical.net. Available at: https://www.news-medical.net/health/Meditation-Spirituality-and-Religion.aspx#:~:text=Many%20mediation%20techniques%20commonly%20practiced%20today%20originate%20from,help%20reach%20a%20state%20of%20serenity%20and%20insight. (Accessed: 2nd March 2021).
[3] (2021) Sahajayogaportal.org. Available at: http://www.sahajayogaportal.org/papers/whymeditation.pdf (Accessed: 2 March 2021).
[4] Harvard researchers study how mindfulness may change the brain in depressed patients (2018). Available at: https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/ (Accessed: 2 March 2021).
[5] meditation | Definition, History, & Facts (2021). Available at: https://www.britannica.com/topic/meditation-mental-exercise (Accessed: 11 March 2021).
[6] Mingorance, J. (2021), meditation pose hands open, available at https://www.verywellmind.com/what-is-meditation-2795927 (accessed 16th March 2021).
[7] The Spruce, (2021), Buddhist meditation, available at https://www.thespruce.com/buddha-hand-gestures-1275278 (accessed 16th March 2021).
Medicinal Drugs
[1] Gray, D. Dr Krystal, J. (2018) Can Ecstasy Help with PTSD Symptoms? Healthline
[2] Rauch SA, Eftekhari A, Ruzek JI. Review of exposure t#erapy: A gold standard for PTSD treatment. J Rehabil Res Dev. 2012;49(5):679–88.
[3] Mithoefer MC, Wagner MT, Mithoefer AT, et al. Durability of improvement in post-traumatic stress disorder symptoms and absence of harmful effects or drug dependency after 3,4-methylenedioxymethamphetamine-assisted psychotherapy: a prospective long-term follow-up study. Journal of Psychopharmacology. 2013;27(1):28-39.
[4] Gray, D. Dr Krystal, J. (2018) Can Ecstasy Help with PTSD Symptoms? Healthline
[5] Vučković S, Srebro D, Vujović KS, Vučetić Č and Prostran M (2018) Cannabinoids and Pain: New Insights From Old Molecules. Front. Pharmacol. 9:1259. doi: 10.3389/fphar.2018.01259
[6] Carter Allen, et al. ‘Using CBD Oil for Pain Management: Does It Work?’ Healthline 2020 - (accessed 2021)
[7] Thew, J. (2020), pharmacy pills, available at https://www.psychiatrictimes.com/view/motor-neuron-medication-may-assist-in-treatment-of-ptsd (accessed 16th March 2021).
[8] Carroll, T (2019), Dr Samy Badawy outside his dermatology office, available at https://www.phillyvoice.com/mdma-ecstasy-molly-psychotherapy-ptsd-patients-philly-fda-approval-psychedelic-drugs/ (accessed 16th March 2021)
Treatments
[1] NHS Choices (2021). Overview - Cognitive behavioural therapy (CBT) https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
[2] Coventry, P.A. and Gellatly, J.L. (2008). Improving outcomes for COPD patients with mild-to-moderate anxiety and depression: A systematic review of cognitive behavioural therapy. British Journal of Health Psychology, 13(3), pp.381–400. https://bpspsychub.onlinelibrary.wiley.com/doi/full/10.1348/135910707X203723
[3] NHS Choices (2021). Acupuncture. https://www.nhs.uk/conditions/acupuncture/
[4] Paterson, C., Evans, M., Bertschinger, R., Chapman, R., Norton, R. and Robinson, J. (2012). Communication about self-care in traditional acupuncture consultations: The co-construction of individualised support and advice. Patient Education and Counseling, 89(3), pp.467–475. https://www.sciencedirect.com/science/article/pii/S0738399112000894
[5] NHS Choices (2021). Chiropractic. https://www.nhs.uk/conditions/chiropractic/
[6] Schulz, C.A., Hondras, M.A., Evans, R.L., Gudavalli, M.R., Long, C.R., Owens, E.F., Wilder, D.G. and Bronfort, G. (2011). Chiropractic and self-care for back-related leg pain: design of a randomized clinical trial. Chiropractic & Manual Therapies, https://go.gale.com/ps/i.do?p=AONE&u=uniaber&id=GALE|A253550101&v=2.1&it=r
[7] NHS Choices (2021). Overview - Osteopathy. https://www.nhs.uk/conditions/osteopathy/
[8] Edwards, D.J. and Toutt, C. (2018). An evaluation of osteopathic treatment on psychological outcomes with patients suffering from chronic pain: A prospective observational cohort study collected through a health and well-being academy. Health Psychology Open, https://journals.sagepub.com/doi/full/10.1177/2055102918774684
[9] Reiki Administrator (2014). What is Reiki? https://www.reiki.org/faqs/what-reiki
[10] Newman, T. (2017). Everything you need to know about reiki. https://www.medicalnewstoday.com/articles/308772#what-happens-in-a-reiki-session
[11] Bork, (2017), acupuncture, available at https://www.livescience.com/29494-acupuncture.html (accessed 16th March 2021).
[12] (2019), Chiropractor doing spinal mobilisation in physiotherapist’s office, available at https://www.spineuniverse.com/treatments/chiropractic (accessed 16th March 2021).
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Marilyna (2016), heart-healthy-foods, available at https://www.womansday.com/health-fitness/advice/g1271/heart-healthy-food/ (accessed 16th March 2021)
References:
Marilyna (2016), heart-healthy-foods, available at https://www.womansday.com/health-fitness/advice/g1271/heart-healthy-food/ (accessed 16th March 2021)