Nutrition
What is nutrition? So, what is nutrition, it is component of food that we call nutrients and that it is how we should have a good...
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Holistic approaches to self-care
Blog: Welcome
Welcome
This blog was written by university students of varying disciplines. It covers what we believe to be the main aspects of holistic self-care; nutrition, sleep, exercise, meditation, drugs and treatments. Each of these aspects having an individual blog page. With further reading available for each section for those interested. This blog is intended to be educational, offering information about healthier lifestyles . None of the writers of this blog are nor claim to be experts in the field of mental or physical health. This blog was written using the best information available to us at the time of writing.
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Medicinal Drugs
Illness Let’s talk about illness. Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder which develops after a very serious and...
Exercise
We all know exercise is good for us. But how good? Just how far do the benefits reach? That is what we are here to explore. It is much...
Sleep
The Importance of Sleep Sleep is highly important for our general health and well-being. If an individual has had trouble sleeping, it...
Meditation
Origins and method of meditation Meditation has many different forms, types and adaptations and these forms have developed over thousands...
Treatments
What are treatments? Treatments, regarding self-care is specialised care towards an illness, condition or ailment that is either physical...
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